Practice Schedule 

Below is the current schedule for this season. We have evening practices M-Th until the end of the school year, then weekday morning practices through the end of the season.

M-Th May 26 - June 16 4:30 - 7:30 pm *sign up for practice slots on sign-up genius

M-F June 18 - July 22 8:00- 8:45; 8:45 - 9:30; 9:15 - 10:15 & 10:00 - 11:00 *practice times assigned based on age, skill and team balance

M-F July 23 - 31 TBD *practice for divers who qualify for divisionals / all-stars.


About NVSL Dive

NVSL Dive programs focus on skills related to springboard diving on 1-meter boards. Teams compete in divisions with five other teams, and participate in five Tuesday night meets each summer. Teams send their best divers to a Divisional meet at the end of the season. Divers from each division are selected to compete in the NVSL All-Star Meet. 

Additional competitions are available for new divers (Cracker-Jack Meet) as well as divers who want to try 1-meter synchronized or 3-meter diving (Wally Martin Meet). 

The NVSL competition is divided into four age groups (based on diver’s age as of June 1st):

  • Freshmen: age 10 and under

  • Junior: age 11-12

  • Intermediate: age 13-14

  • Senior: age 15-18

Required dives: 

  • Freshmen: front dive, back dive, 1 optional (3 dives total)

  • Junior: front dive, back dive, 2 optional (4 dives total)

  • Intermediate: front dive, back dive, 3 optional (5 dives total)

  • Senior: front dive, back dive, inward dive, 3 optional (6 dives total)

2026 Dive Team Dates

May 26  - June 16  After School Practices + Try Dive Days (Signup Genius Required)

  • June 18 - Morning Practices Begin

  • June 23- Home Dive Meet

  • June 30 - Home Dive Meet

  • July 7 - Away Dive Meet

  • July 14 - Home Dive Meet

  • July 21 - Away Dive Meet

  • July 26 - Divisional Meet

The OH Shark Team Store has team suits and lots of fun Shark Gear.

Meet Our Coaches

Ainsley Taylor - Head Dive Coach

Hi I’m coach Ainsley! I am a rising Senior at JMU. I am majoring in Kinesiology with a concentration in physical education. I am have been diving for 11 years on both summer league, high school, and club. This is my fifth season with the sharks! OH has made my experience as a coach a great one because they are such an amazing team. They work and know how to be supportive teammates. I can’t wait to continue working with this team!

Ainsley was the 2023 NVSL All-Star Senior Girls Champion!

Grant McClure - Assistant Dive Coach

Grant is a 2026 graduate of West Springfield High School who has been diving as an OH Shark since he was 7. He was a member of the WSHS drumline for 3 years and Drum Major his senior year for the Marching Spartans. Grant also has played WSLL / SBR baseball for many years. He lettered as a varsity diver at WSHS and was Captain his last two seasons. He made the State Team his senior year and placed 7th at the VHSL state meet. He has been a winter diver at Mason Dive Academy from 2016-23, and currently he dives with the Nova Meteors club team. Grant has committed to dive as a varsity diver for the Rochester Institute of Technology next year. This will be his fourth year as an assistant coach, and he is looking forward to another amazing year with the diving sharks!